Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Make Failure Great Again
In a society obsessed with perfectionism and success, it's easy to forget that setbacks and failures are not an indictment of our personal worth.
How to cultivate self compassion?
Here are five reasons why self-compassion is essential and five practical ways to increase self-compassion in everyday life
Don’t Bring Your A-game
The world we live in today often glorifies productivity, success, and perfection.