9 early signs of burnout I see most often in therapy

Burnout doesn’t just happen because we’re busy.
It happens when we give and give… without space to breathe, be seen, or feel safe.

Burnout is when your inner fire doesn’t just flicker—it goes out.

Shadow work is not about fixing what is broken—it is about embracing the full spectrum of who you are.

Shadow work is not just about healing the past—it is about shaping the future.

As children, we adapt in order to receive love and approval.

Engaging with the feminine within is not about diminishing masculinity—it is about becoming a more complete, emotionally balanced individual.

Unacknowledged aspects of the feminine shadow can manifest in perfectionism, people-pleasing, fear of success, or the inability to express needs and desires.

Dealing with in-laws can be challenging, especially when differences in values, beliefs, or expectations arise.

Shadow work is not about eliminating the darkness within, but about learning to walk with it.

Moving abroad is an exciting adventure that offers new experiences, challenges, and opportunities for personal growth.

By acknowledging your childhood experiences, treating yourself with kindness and compassion, identifying and meeting your emotional needs, and practicing emotional regulation, you can create a new baseline of emotional health and well-being.

 The combination of cognitive therapy and schema therapy emphasizes the development of positive coping strategies and techniques that can lead to better mental health outcomes. 

People who experience self-loathing often engage in harsh self-criticism, struggle with feelings of worthlessness, and may feel trapped in a cycle of negative thinking.

Learned helplessness is a psychological phenomenon where one believes they have no control over a situation, even when they do.

Navigate this Christmas period with greater ease and enjoy the festivities while taking care of yourself.

Impaired executive functioning can affect many areas of adult life, from career success to personal well-being. However, with the right strategies, individuals can learn to manage these challenges more effectively.

The recent floods in Valencia have left lasting impacts not only on the city and villages but on the lives of many who experienced or witnessed them.

While the floodwaters may have receded, the psychological and emotional effects of such a natural disaster can linger.

Natural catastrophes close to home can have a lasting emotional impact, especially on young minds.

The impact of natural catastrophes on mental health is significant and complex. Coping with feelings of helplessness, sorrow, and anxiety requires patience and self-compassion, as well as an understanding of how to manage exposure to these overwhelming events.