The recent floods in Valencia have left lasting impacts not only on the city and villages but on the lives of many who experienced or witnessed them.

While the floodwaters may have receded, the psychological and emotional effects of such a natural disaster can linger.

Natural catastrophes close to home can have a lasting emotional impact, especially on young minds.

The impact of natural catastrophes on mental health is significant and complex. Coping with feelings of helplessness, sorrow, and anxiety requires patience and self-compassion, as well as an understanding of how to manage exposure to these overwhelming events.

Gaslighting can be a challenging  and heartbreaking experience. Understanding its characteristics and how it differs from lying and other manipulative behaviors is crucial for your emotional well-being.

Self-gaslighting is a complex issue that can significantly affect an individual's mental health and self-perception.

Understanding, recognizing, and coping with gaslighting is essential for reclaiming your reality and restoring your self-worth

Welcome to our exploration of a complex and often painful topic: gaslighting.

Coping with cultural differences in your relationship can be challenging but rewarding.

 It may seem contradictory to feel lonely while sharing your life with someone you love and care about, but this emotional experience can arise for many reasons.

In a world that can sometimes feel disconnected, compassion is the bridge that brings us closer to ourselves and others.

Emotional flashbacks are intense and overwhelming emotional responses that occur when past traumatic experiences are triggered in the present

Healing your inner child from injustice trauma is a profound journey towards self-discovery and healing.

Recognizing rejection traumas in your adult life is crucial for beginning the healing process.

Betrayal trauma refers to the deep emotional wounds caused by feelings of betrayal, particularly during childhood.

Learning to heal your inner child involves nurturing and caring for the wounded parts of yourself that were forced to grow up too quickly.

four ways how abandonment trauma can manifest in adult life and how to recognize it:

Welcome to our five-part blog series on healing your inner child.

Experiencing post-vacation blues is a common phase many people go through, but it doesn’t have to dominate your transition back to everyday life.

Mental health benefits of pet ownership are vast

Embrace the summer sunshine and make time for activities that bring you joy!