Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
What Is Schema Therapy?
The combination of cognitive therapy and schema therapy emphasizes the development of positive coping strategies and techniques that can lead to better mental health outcomes.
Growing up: Unsecure Attachment
Growing up with insecure attachment can have lasting effects on an individual's emotional well-being and relationships in adulthood.