Get ready to ignite your Inner Sparkle.

Brief cognitive therapy is a short-term, evidence-based intervention that helps you to identify and challenge negative thoughts and beliefs that contribute to your emotional distress and behavioral problems.

CBT-I helps you to identify and modify the thoughts, emotions, and habits that contribute to your insomnia, and guides you to establish a healthy and regular sleep routine.

The goal of this therapy is to help you develop more constructive and adaptive ways of thinking, communicating, and relating to each other, and to enhance your emotional bond and mutual respect.

There are no difficult children, there are children with whom communication might be difficult.

Positive parenting course teaches you how to raise confident, and resilient children by using positive and effective parenting strategies.

Functional Family will help the family members adjust to the changes, resolve conflicts, build trust and respect, and create a positive and harmonious family environment.

This eight week course will teach you how to make friends and deepen existing social connections, as well as gives you hands on tools for personal growth in order to live more fulfilling life.