Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
What Are Emotional Flashbacks and How to Cope with Them
Emotional flashbacks are intense and overwhelming emotional responses that occur when past traumatic experiences are triggered in the present
Growing Up in an Emotionally Cold Environment
Growing up in emotionally cold environment can deeply influence a person's emotional well-being, self-esteem, and relationships in adulthood.
5 ways to overcome emotional eating?
Although food may provide temporary relief, it often doesn't resolve the underlying issue that led to the negative emotions in the first place