Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Understanding Impaired Executive Functioning
Impaired executive functioning can affect many areas of adult life, from career success to personal well-being. However, with the right strategies, individuals can learn to manage these challenges more effectively.
5 Ways to Add Life Management Skills If You Have ADHD
Don't let ADHD define you or limit you from achieving your dreams.
Do I have ADHD?
While everyone may experience occasional lapses in attention or moments of impulsivity, individuals with ADHD often exhibit these symptoms to a more significant degree.
How ADHD Influences the Life of an Adult
Are you struggling with attention, focus, organization, or impulsivity? Do you feel like your ADHD is holding you back from achieving your goals and living your best life?