Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Understanding Impaired Executive Functioning
Impaired executive functioning can affect many areas of adult life, from career success to personal well-being. However, with the right strategies, individuals can learn to manage these challenges more effectively.
Neurodiversity on Women
Neurodiversity builds on the concept that human brains are naturally diverse and that neurological differences, such as ADHD, autism, dyslexia, and others, are not disorders but variations of “normality”.