Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
What Is Schema Therapy?
The combination of cognitive therapy and schema therapy emphasizes the development of positive coping strategies and techniques that can lead to better mental health outcomes.
Inner Child Series: Recognizing and Healing Rejection Trauma
Recognizing rejection traumas in your adult life is crucial for beginning the healing process.
Inner Child Series: Parentification
Learning to heal your inner child involves nurturing and caring for the wounded parts of yourself that were forced to grow up too quickly.