Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Part 3: How Childhood Shapes Our Shadow
As children, we adapt in order to receive love and approval.
Part 1: The Repressed Self
Unacknowledged aspects of the feminine shadow can manifest in perfectionism, people-pleasing, fear of success, or the inability to express needs and desires.
Understanding Self-Gaslighting
Self-gaslighting is a complex issue that can significantly affect an individual's mental health and self-perception.
Inner Child Series: Addressing Injustice Trauma
Healing your inner child from injustice trauma is a profound journey towards self-discovery and healing.
Inner Child Series: Recognizing and Healing Rejection Trauma
Recognizing rejection traumas in your adult life is crucial for beginning the healing process.
Inner Child Series: Overcoming Betrayal Trauma
Betrayal trauma refers to the deep emotional wounds caused by feelings of betrayal, particularly during childhood.
Inner Child Series: Parentification
Learning to heal your inner child involves nurturing and caring for the wounded parts of yourself that were forced to grow up too quickly.
Inner Child Series: Abandonment Trauma
four ways how abandonment trauma can manifest in adult life and how to recognize it:
Healing Your Inner Child: A Five-Part Blog Series
Welcome to our five-part blog series on healing your inner child.