Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Were you bullied at school?
The residual effects of childhood bullying can manifest in a range of challenges in adulthood, spanning from low self-esteem and persistent feelings of shame to difficulties in forming and maintaining relationships.
How to deal with anxiety?
Anxiety can be crippling and debilitating condition but luckily there are multiple ways of dealing with it.
How to overcome trauma?
Living with trauma can be debilitating. You don’t have to struggle alone.