Blog
Understanding Self-Gaslighting
Self-gaslighting is a complex issue that can significantly affect an individual's mental health and self-perception.
Summertime Blues: Substance Use and Mental Health
Summertime, with its increased social gatherings and events, can present unique challenges for those navigating issues related to substance use.
Reframing negative self-perceptions
Reframing negative self-perceptions is a powerful way to improve your self-esteem and mental well-being.
ADHD or Prolonged Stress Disorder?
While these conditions share similar symptoms and can be influenced by similar environmental factors, they are distinct and require different approaches to diagnosis and treatment
How to: Create a Vision Board for The New Year
Embark on the journey of creating a vision board and setting goals for the new year, remember that the process is not only about the end result, but also about the self-discovery and growth that arise from the journey itself.
Gratefull Closure for the Old Year
As we approach the end of the year, it's a wonderful time to reflect on the past year.
How to set healthy boundaries?
Setting healthy boundaries is not a sign of weakness or rudeness; it is a sign of self-care and respect.
Nurture Your Mental Health This Christmas
a.k.a. Seven tips on how to stay sane while the halls are decked.
How to Add Creativity to Your Life
Creativity is not a gift but also a skill that you can develop and practice
Debunking Myths About ADHD
Understanding the truth behind ADHD is crucial to debunking myths and combating the prejudices surrounding this neurodevelopmental disorder.
How to overcome loneliness
Loneliness is a universal human experience that affects individuals from all walks of life.
10 ways to reduce stress
Most common negative stress is caused by things we can’t affect ourselves. It causes you to feel powerless and like a feather in the wind. That is the time to take control of the thing you can decide on.
How to add creativity to your life?
Adding creativity to your life can have many positive effects on your well-being, happiness, and productivity.
Why you should befriend another expat?
After moving abroad many people find themselves in a situation where they hardly know locals. Should you feel guilty for not “blending in”?
Is it Time to Break Up?
Deciding to end a relationship is never an easy choice, but recognizing the signs that it may be time to break up can be empowering.
The Pitfall of Comparison
No matter what you do and how well you will do it there will always be someone who has already done it faster and better, and created a funny TikTok about it.
Are you feeling the S.A.D?
Seasonal Affective Disorder can present real challenges during the darker months of the year, but it's important to remember that you are not alone.
Understanding Procrastination
It is important to understand the underlying factors that contribute to procrastination. It is not just about being lazy or tired.
Moving Abroad: How to make friends?
Here are five tips on how to make new friends after moving abroad:
Cultivating Self Compassion
There are many ways to practice self-compassion, but here are some of the most common and effective ones.