Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Summertime Blues: SAD under the Sun?
While not as common as winter SAD, summer SAD affects a significant number of individuals, often causing distress and impacting their daily lives.
Are you feeling the S.A.D?
Seasonal Affective Disorder can present real challenges during the darker months of the year, but it's important to remember that you are not alone.