Finding Happiness on Tinder
In this five-part workshop, we will explore how to navigate the online dating world, through the lens of cognitive therapy, positive psychology, and acceptance therapy. Whether you're looking for a long-term relationship or casual dating, this workshop will help you identify red flags, clarify your goals, and work on yourself to find happiness in your dating life
THIS WORKSHOP CAN BE DONE FOR ONE PERSON OR FOR GROUPS!
In this five-part workshop, we will explore how to navigate the online dating world, through the lens of cognitive therapy, positive psychology, and acceptance therapy. Whether you're looking for a long-term relationship or casual dating, this workshop will help you identify red flags, clarify your goals, and work on yourself to find happiness in your dating life
THIS WORKSHOP CAN BE DONE FOR ONE PERSON OR FOR GROUPS!
In this five-part workshop, we will explore how to navigate the online dating world, through the lens of cognitive therapy, positive psychology, and acceptance therapy. Whether you're looking for a long-term relationship or casual dating, this workshop will help you identify red flags, clarify your goals, and work on yourself to find happiness in your dating life
THIS WORKSHOP CAN BE DONE FOR ONE PERSON OR FOR GROUPS!
*Week 1: Understanding Your Relationship Patterns*
- Description: In the first session, we will explore your past relationship patterns and how they might be influencing your experiences on Tinder. By understanding your relationship history, we can identify any recurring themes or patterns that may be impacting your current dating life. Through cognitive therapy techniques, we will begin to uncover the underlying beliefs and thought patterns that may be holding you back from finding happiness in your relationships.
*Week 2: Identifying Red Flags and Setting Boundaries*
- Description: In this session, we will learn how to identify red flags early on in your interactions on Tinder and how to set healthy boundaries. Using cognitive therapy and positive psychology, we will explore the importance of self-worth and self-respect in dating. You will learn practical strategies for recognizing warning signs and assertively communicating your boundaries to ensure you are meeting your own needs while dating.
*Week 3: Cultivating Self-Love and Confidence*
- Description: Building on the concepts explored in previous sessions, this week we will focus on cultivating self-love and confidence. Using techniques from positive psychology and acceptance therapy, we will explore ways to boost your self-esteem and develop a more positive self-image. You will learn practical strategies for practicing self-compassion and building confidence, helping you to approach dating from a place of strength and self-assurance.
*Week 4: Clarifying Your Relationship Goals*
- Description: In this session, we will work on clarifying your relationship goals and values. Using cognitive therapy techniques, we will explore what you truly want and need in a relationship, whether you are looking for something long-term or more casual. By gaining clarity on your relationship goals and values, you will be better equipped to navigate the dating world with confidence and intention.
*Week 5: Mindful Dating and Embracing Uncertainty*
- Description: In our final session, we will explore the concept of mindful dating and embracing uncertainty. Using acceptance therapy techniques, we will learn how to let go of the need for certainty and control in dating, and instead, learn to embrace the unknown. You will learn how to stay present and mindful in your dating experiences, allowing you to enjoy the journey and find happiness in the process, regardless of the outcome