Restful nights - eight weeks CBT-I for insomnia
Are you struggling with sleepless nights and feeling exhausted throughout the day?
Are you struggling with sleepless nights and feeling exhausted throughout the day?
Are you struggling with sleepless nights and feeling exhausted throughout the day?
"Restful Nights" is an eight-week comprehensive cognitive therapy program designed specifically to address insomnia and provide you with the tools to achieve restful, quality sleep.
This program combines evidence-based techniques with personalized guidance to help you break free from the cycle of insomnia. CBT-I approach focuses on identifying and challenging negative thought patterns and behaviors that contribute to sleep difficulties, ultimately promoting healthier sleep habits.We will study your sleep hygiene and create a concrete routine tailored for you to sleep better.
During the eight-week course, you will learn various cognitive therapy techniques, such as:
1. Sleep hygiene education
Sleep hygiene is not just about clean bedsheets. Discover the importance of establishing a relaxing bedtime routine and creating an optimal sleep environment.
2. Thought restructuring
Identify and modify negative thoughts and beliefs that keep you awake at night, replacing them with more positive and realistic alternatives.
3. Stimulus control therapy
Learn how to associate your bed and bedroom with sleeping, rather than wakefulness or anxiety.
4. Relaxation training
Master relaxation exercises and techniques to calm an overactive mind and body before bedtime.
5. Sleep schedule planning
Create a structured sleep schedule tailored to your individual needs, ensuring consistency and regulating your body's natural sleep-wake cycle.
By the end of the "Restful Nights" program, you will have gained a deep understanding of your insomnia triggers, improved your sleep quality, and developed the skills necessary to maintain healthy sleep patterns long-term.
Don't let insomnia control your life any longer. Join for "Restful Nights" and start your journey towards achieving restful, rejuvenating sleep.
Say goodbye to endless nights of tossing and turning, and embrace a future filled with energized days and peaceful nights.
Enroll today and take the first step towards a well-deserved good night's sleep.