Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
What is Gaslighting? Understanding, Recognizing, and Coping
Understanding, recognizing, and coping with gaslighting is essential for reclaiming your reality and restoring your self-worth
Understanding Gaslighting: An Introduction
Welcome to our exploration of a complex and often painful topic: gaslighting.
Growing up in with physically abusive parents
Children raised in environments where physical abuse is present often experience feelings of inadequacy, shame, betrayal, and loneliness.