The recent floods in Valencia have left lasting impacts not only on the city and villages but on the lives of many who experienced or witnessed them.

While the floodwaters may have receded, the psychological and emotional effects of such a natural disaster can linger.

Natural catastrophes close to home can have a lasting emotional impact, especially on young minds.

The impact of natural catastrophes on mental health is significant and complex. Coping with feelings of helplessness, sorrow, and anxiety requires patience and self-compassion, as well as an understanding of how to manage exposure to these overwhelming events.

Gaslighting can be a challenging  and heartbreaking experience. Understanding its characteristics and how it differs from lying and other manipulative behaviors is crucial for your emotional well-being.

Understanding, recognizing, and coping with gaslighting is essential for reclaiming your reality and restoring your self-worth

Welcome to our exploration of a complex and often painful topic: gaslighting.

Embrace the joy of journaling, and let your inner voice shine through the pages of your sacred journal.

Lets explore the reasons behind travel anxiety and offer strategies to help you manage and overcome these feelings.

One of the most powerful tools that I often recommend to my clients is spending time outdoors and connecting with nature.

High temperatures can significantly impact mood.

Telling your kids about divorce is one of the most challenging tasks you'll face as a parent.

In this blog post, we explore the signs that may indicate it is time for divorce, as well as strategies to potentially prevent reaching that point.

Navigating the waters of divorce can be one of the most difficult and tumultuous experiences a person may face in their lifetime.

It is vital to understand the distinction between a positive self-narrative and toxic positivity.

Growing up as a lonely child can have a profound impact on how you interact with others even as an adult.

In times of tragedy, whether on a global scale or close to home, it's natural to feel a range of emotions even if we aren't directly impacted.