Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Fun Summer Activities to Boost Your Mental Health
Embrace the summer sunshine and make time for activities that bring you joy!
Summertime Blues: Laugh Your Way to Better Mental Health
Let’s explore the positive effects of laughter on mental health, and how laughter alters our brain chemistry.
Hacking Your Happy Chemicals
One fascinating aspect of our brain's functioning is its ability to produce various chemicals that influence our mood and overall sense of happiness.