The impact of natural catastrophes on mental health is significant and complex. Coping with feelings of helplessness, sorrow, and anxiety requires patience and self-compassion, as well as an understanding of how to manage exposure to these overwhelming events.

Embrace the transformative power of yoga and allow it to guide you towards a state of peace and balance.

Take advantage of sunny days to lift your spirits and enhance your mental health naturally.

Your personal sanctuary is a reflection of your inner world, so make it a space that nurtures and inspires you.

One of the most powerful tools that I often recommend to my clients is spending time outdoors and connecting with nature.

High temperatures can significantly impact mood.

Healing from a divorce is not a linear process and it can take longer than you expect.

One fascinating aspect of our brain's functioning is its ability to produce various chemicals that influence our mood and overall sense of happiness.

In times of tragedy, whether on a global scale or close to home, it's natural to feel a range of emotions even if we aren't directly impacted.

There is no one-size-fits-all formula for finding the right balance between your internal and external needs, but there are some general tips that can help you along the way.

The allure of constant connectivity and instant gratification can make it incredibly challenging to carve out screen-free time for ourselves.

Let's look at some effective strategies to navigate them gracefully, ensuring a harmonious and memorable Christmas experience.

Setting healthy boundaries is not a sign of weakness or rudeness; it is a sign of self-care and respect.

Most common negative stress is caused by things we can’t affect ourselves. It causes you to feel powerless and like a feather in the wind. That is the time to take control of the thing you can decide on.

Moving abroad together is an exciting and transformative experience

It is important to understand the underlying factors that contribute to procrastination. It is not just about being lazy or tired.

What is most important to you in life and how to align your actions with your core values.

Routines can help you feel more organized, productive, and in control of your new environment.

How to bend without breaking?

How to have a happier family?