Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
How to Re-Parent Yourself
By acknowledging your childhood experiences, treating yourself with kindness and compassion, identifying and meeting your emotional needs, and practicing emotional regulation, you can create a new baseline of emotional health and well-being.