Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Part 2: The Importance of Shadow Work for Men
Engaging with the feminine within is not about diminishing masculinity—it is about becoming a more complete, emotionally balanced individual.
Exploring the Feminine Shadow: A Journey to Wholeness
Shadow work is not about eliminating the darkness within, but about learning to walk with it.
Cultivating Self Compassion
There are many ways to practice self-compassion, but here are some of the most common and effective ones.
Free from shame
Just as you have learned to be ashamed you can unlearn it and free yourself from the toxic circle.