Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
What is Gaslighting? Understanding, Recognizing, and Coping
Understanding, recognizing, and coping with gaslighting is essential for reclaiming your reality and restoring your self-worth
Childhood Traumas; Verbally Abusive Home
If you have been impacted by childhood verbal abuse, seeking the help of a qualified therapist can provide invaluable support and guidance on your journey toward healing and personal growth.