Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Summertime Blues: Travel Anxiety, a Guide to a Calmer Journeys
Lets explore the reasons behind travel anxiety and offer strategies to help you manage and overcome these feelings.
How to deal with anxiety?
Anxiety can be crippling and debilitating condition but luckily there are multiple ways of dealing with it.
How to overcome trauma?
Living with trauma can be debilitating. You don’t have to struggle alone.