Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Hacking Your Happy Chemicals
One fascinating aspect of our brain's functioning is its ability to produce various chemicals that influence our mood and overall sense of happiness.
Old Behavior Patterns During the Christmas
Let's look at some effective strategies to navigate them gracefully, ensuring a harmonious and memorable Christmas experience.
