Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
How Your Favorite Tunes Can Lift Your Spirits
By incorporating music into various activities such as painting, dancing, singing, and meditation, we can harness its therapeutic benefits and experience greater emotional well-being.
How to Be a Lifelong Learner?
In a world that's constantly evolving, learning new skills isn't just a hobby; it's a necessity.
Recognizing Low Self-Worth and Boosting Self-Esteem
Acknowledging the importance of self-worth is crucial in building a foundation for healthy self-esteem and overall mental well-being.