Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Self-Loathing
People who experience self-loathing often engage in harsh self-criticism, struggle with feelings of worthlessness, and may feel trapped in a cycle of negative thinking.
Overcoming Jealousy After a Divorce
Jealousy after a breakup is a common and natural emotion.
Recognizing Low Self-Worth and Boosting Self-Esteem
Acknowledging the importance of self-worth is crucial in building a foundation for healthy self-esteem and overall mental well-being.