Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
How to Be a Lifelong Learner?
In a world that's constantly evolving, learning new skills isn't just a hobby; it's a necessity.
Is There Life Offline?
The allure of constant connectivity and instant gratification can make it incredibly challenging to carve out screen-free time for ourselves.
Have you forgotten your resolutions?
Forming a new habit and sticking to it, is a complex psychological act where you are fighting against the odds. So don’t beat yourself up this year and instead of working harder, work smarter.