The recent floods in Valencia have left lasting impacts not only on the city and villages but on the lives of many who experienced or witnessed them.

While the floodwaters may have receded, the psychological and emotional effects of such a natural disaster can linger.

Natural catastrophes close to home can have a lasting emotional impact, especially on young minds.

The impact of natural catastrophes on mental health is significant and complex. Coping with feelings of helplessness, sorrow, and anxiety requires patience and self-compassion, as well as an understanding of how to manage exposure to these overwhelming events.