Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Understanding Learned Helplessness: Causes, Recognition, and Strategies for Overcoming It
Learned helplessness is a psychological phenomenon where one believes they have no control over a situation, even when they do.
Healing After the Floods in Valencia: A Guide to Processing Trauma
The recent floods in Valencia have left lasting impacts not only on the city and villages but on the lives of many who experienced or witnessed them.
While the floodwaters may have receded, the psychological and emotional effects of such a natural disaster can linger.
Talking to Kids and Teens About Natural Catastrophes and Helping Them Cope
Natural catastrophes close to home can have a lasting emotional impact, especially on young minds.
The Emotional Impact of Natural Catastrophes
The impact of natural catastrophes on mental health is significant and complex. Coping with feelings of helplessness, sorrow, and anxiety requires patience and self-compassion, as well as an understanding of how to manage exposure to these overwhelming events.