Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
How Your Favorite Tunes Can Lift Your Spirits
By incorporating music into various activities such as painting, dancing, singing, and meditation, we can harness its therapeutic benefits and experience greater emotional well-being.
How to Add Creativity to Your Life
Creativity is not a gift but also a skill that you can develop and practice
How to add creativity to your life?
Adding creativity to your life can have many positive effects on your well-being, happiness, and productivity.