Healing from a divorce is not a linear process and it can take longer than you expect.

“Never wrestle with pigs. You both get dirty and the pig likes it.”

Embark on the journey of creating a vision board and setting goals for the new year, remember that the process is not only about the end result, but also about the self-discovery and growth that arise from the journey itself.

Adding creativity to your life can have many positive effects on your well-being, happiness, and productivity.

Social anxiety is one of the most common reasons why people seek out the help of a therapist.

There is a point in the saying that comparison is the thief of joy. You might feel that staying home or visiting relatives was not time well spent in comparison to your friend who did an art course in Florence and went camping.

Having and maintaining a flexible mindset can be a game-changer in our daily lives.