Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Part 5: Embracing Forgiveness, Happiness, and Self-Acceptance
Shadow work is not about fixing what is broken—it is about embracing the full spectrum of who you are.
Exploring the Feminine Shadow: A Journey to Wholeness
Shadow work is not about eliminating the darkness within, but about learning to walk with it.
Free from shame
Just as you have learned to be ashamed you can unlearn it and free yourself from the toxic circle.