Self-gaslighting is a complex issue that can significantly affect an individual's mental health and self-perception.

Our thoughts and self-perceptions have a profound impact on how we feel and behave.

It is vital to understand the distinction between a positive self-narrative and toxic positivity.

Negative thoughts can have a powerful impact on our emotions, behaviors, and overall well-being.

Recognizing the ways of negative self-talk is the first step towards challenging and changing them.

Reframing negative self-perceptions is a powerful way to improve your self-esteem and mental well-being.