Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
How to: Create a Vision Board for The New Year
Embark on the journey of creating a vision board and setting goals for the new year, remember that the process is not only about the end result, but also about the self-discovery and growth that arise from the journey itself.
MOVING ABROAD: Creating new habits
Routines can help you feel more organized, productive, and in control of your new environment.
