Traveling at best is relaxing, eye opening and inspiring. It can also be a stressful and tiring emotional roller coaster.

Cognitive behavioral therapy has been shown to be one of the most effective approaches for those with mild depression.

Anxiety can be crippling and debilitating condition but luckily there are multiple ways of dealing with it.

What happens on your cognitive therapy sessions

The secret to setting achievable goals is in the details.

Just as you have learned to be ashamed you can unlearn it and free yourself from the toxic circle.

Awaken your creativity

Living with trauma can be debilitating. You don’t have to struggle alone.