Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Part 2: From Passion to Exhaustion – The Real Reasons Behind Burnout
Burnout doesn’t just happen because we’re busy.
It happens when we give and give… without space to breathe, be seen, or feel safe.
Burnout Isn’t Just Stress: What It Is and Why It Matters
Burnout is when your inner fire doesn’t just flicker—it goes out.
ADHD or Prolonged Stress Disorder?
While these conditions share similar symptoms and can be influenced by similar environmental factors, they are distinct and require different approaches to diagnosis and treatment