Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Why Should I Become a More Compassionate Person?
In a world that can sometimes feel disconnected, compassion is the bridge that brings us closer to ourselves and others.
The Power of Pets: How Animals Improve Mental Well-being
Mental health benefits of pet ownership are vast
Are you over controlling?
It's common for individuals to want to influence and guide their partners towards certain behaviors and outcomes.
How To Create a Balanced Life
There is no one-size-fits-all formula for finding the right balance between your internal and external needs, but there are some general tips that can help you along the way.