Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Coping Strategies for Co-Parenting with a Difficult Ex-Partner
Co-parenting with a difficult ex-partner can be very challenging, but there are tips and strategies that can help you cope and make the best of the situation.
Co-Parenting After Divorce
While co-parenting can be challenging, it can also be incredibly rewarding for both parents and their children.
Is There Life Offline?
The allure of constant connectivity and instant gratification can make it incredibly challenging to carve out screen-free time for ourselves.
How to set healthy boundaries?
Setting healthy boundaries is not a sign of weakness or rudeness; it is a sign of self-care and respect.