Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Why Should I Become a More Compassionate Person?
In a world that can sometimes feel disconnected, compassion is the bridge that brings us closer to ourselves and others.
Gratefull Closure for the Old Year
As we approach the end of the year, it's a wonderful time to reflect on the past year.
