Experiencing post-vacation blues is a common phase many people go through, but it doesn’t have to dominate your transition back to everyday life.

Forming a new habit and sticking to it, is a complex psychological act where you are fighting against the odds. So don’t beat yourself up this year and instead of working harder, work smarter.

Running away from your problems is a common coping mechanism, but it is not a healthy or effective one.

It is important to understand the underlying factors that contribute to procrastination. It is not just about being lazy or tired.