a.k.a. Seven tips on how to stay sane while the halls are decked.

Most common negative stress is caused by things we can’t affect ourselves. It causes you to feel powerless and like a feather in the wind. That is the time to take control of the thing you can decide on.

Deciding to end a relationship is never an easy choice, but recognizing the signs that it may be time to break up can be empowering.

There is a point in the saying that comparison is the thief of joy. You might feel that staying home or visiting relatives was not time well spent in comparison to your friend who did an art course in Florence and went camping.

Traveling at best is relaxing, eye opening and inspiring. It can also be a stressful and tiring emotional roller coaster.

Cognitive behavioral therapy has been shown to be one of the most effective approaches for those with mild depression.