Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
Part 5: Embracing Forgiveness, Happiness, and Self-Acceptance
Shadow work is not about fixing what is broken—it is about embracing the full spectrum of who you are.
Part 1: The Repressed Self
Unacknowledged aspects of the feminine shadow can manifest in perfectionism, people-pleasing, fear of success, or the inability to express needs and desires.
Exploring the Feminine Shadow: A Journey to Wholeness
Shadow work is not about eliminating the darkness within, but about learning to walk with it.
How to overcome trauma?
Living with trauma can be debilitating. You don’t have to struggle alone.