In a world that can sometimes feel disconnected, compassion is the bridge that brings us closer to ourselves and others.

Mindfulness is the practice of being fully present and aware in the moment, without judgment.

Negative thoughts can have a powerful impact on our emotions, behaviors, and overall well-being.

Embark on the journey of creating a vision board and setting goals for the new year, remember that the process is not only about the end result, but also about the self-discovery and growth that arise from the journey itself.

As we approach the end of the year, it's a wonderful time to reflect on the past year.

What happens on your cognitive therapy sessions

The secret to setting achievable goals is in the details.

Just as you have learned to be ashamed you can unlearn it and free yourself from the toxic circle.