Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
How ADHD Influences the Life of an Adult
Are you struggling with attention, focus, organization, or impulsivity? Do you feel like your ADHD is holding you back from achieving your goals and living your best life?
Can you read this with ease: Clowns, Cockroaches, Balloons, Airplanes.
Sometimes it’s enough just to see one word and you get the heebyjeebiez going down your spine, your toes curl and palms sweat.
5 ways to overcome emotional eating?
Although food may provide temporary relief, it often doesn't resolve the underlying issue that led to the negative emotions in the first place
4 Benefits of flexible mind
Having and maintaining a flexible mindset can be a game-changer in our daily lives.
How cognitive behavioural therapy helps with depression?
Cognitive behavioral therapy has been shown to be one of the most effective approaches for those with mild depression.
How to deal with anxiety?
Anxiety can be crippling and debilitating condition but luckily there are multiple ways of dealing with it.
Free from shame
Just as you have learned to be ashamed you can unlearn it and free yourself from the toxic circle.
How to overcome trauma?
Living with trauma can be debilitating. You don’t have to struggle alone.