Gaslighting can be a challenging  and heartbreaking experience. Understanding its characteristics and how it differs from lying and other manipulative behaviors is crucial for your emotional well-being.

While on many occasions manipulative tactics have developed as means of survival, you don't have to accept their behavior just because you can explain it.

It's common for individuals to want to influence and guide their partners towards certain behaviors and outcomes.

Breakups can be incredibly challenging and emotionally draining, here’s a therapist's guide to overcoming a breakup

Deciding to end a relationship is never an easy choice, but recognizing the signs that it may be time to break up can be empowering.

Moving abroad together is an exciting and transformative experience