Inner Sparkle Therapy Blog
A space for insights on mental well-being, resilience, and personal growth. As a cognitive therapist, I share practical strategies to navigate life’s challenges, improve relationships, and foster a balanced mind. Let’s explore the power of thought and transformation together!
The Pitfall of Comparison
No matter what you do and how well you will do it there will always be someone who has already done it faster and better, and created a funny TikTok about it.
How to define your life values?
What is most important to you in life and how to align your actions with your core values.
How to chuck away my social anxiety?
Social anxiety is one of the most common reasons why people seek out the help of a therapist.
4 Benefits of flexible mind
Having and maintaining a flexible mindset can be a game-changer in our daily lives.