The recent floods in Valencia have left lasting impacts not only on the city and villages but on the lives of many who experienced or witnessed them.

While the floodwaters may have receded, the psychological and emotional effects of such a natural disaster can linger.

Emotional flashbacks are intense and overwhelming emotional responses that occur when past traumatic experiences are triggered in the present

In times of tragedy, whether on a global scale or close to home, it's natural to feel a range of emotions even if we aren't directly impacted.

The formative years of our lives can have a profound effect on our mental and emotional well-being.

Just as you have learned to be ashamed you can unlearn it and free yourself from the toxic circle.

Awaken your creativity

Living with trauma can be debilitating. You don’t have to struggle alone.