The recent floods in Valencia have left lasting impacts not only on the city and villages but on the lives of many who experienced or witnessed them.

While the floodwaters may have receded, the psychological and emotional effects of such a natural disaster can linger.

Natural catastrophes close to home can have a lasting emotional impact, especially on young minds.

The impact of natural catastrophes on mental health is significant and complex. Coping with feelings of helplessness, sorrow, and anxiety requires patience and self-compassion, as well as an understanding of how to manage exposure to these overwhelming events.

Children raised in environments where physical abuse is present often experience feelings of inadequacy, shame, betrayal, and loneliness.

Growing up as a lonely child can have a profound impact on how you interact with others even as an adult.

In times of tragedy, whether on a global scale or close to home, it's natural to feel a range of emotions even if we aren't directly impacted.

Growing up in emotionally cold environment can deeply influence a person's emotional well-being, self-esteem, and relationships in adulthood.

The formative years of our lives can have a profound effect on our mental and emotional well-being.

Just as you have learned to be ashamed you can unlearn it and free yourself from the toxic circle.