By incorporating music into various activities such as painting, dancing, singing, and meditation, we can harness its therapeutic benefits and experience greater emotional well-being.

Lets explore the reasons behind travel anxiety and offer strategies to help you manage and overcome these feelings.

One fascinating aspect of our brain's functioning is its ability to produce various chemicals that influence our mood and overall sense of happiness.

Disruptions in the body's stress response system can lead to a variety of issues such as anxiety, depression, and difficulty in managing emotions.

The allure of constant connectivity and instant gratification can make it incredibly challenging to carve out screen-free time for ourselves.

a.k.a. Seven tips on how to stay sane while the halls are decked.

Most common negative stress is caused by things we can’t affect ourselves. It causes you to feel powerless and like a feather in the wind. That is the time to take control of the thing you can decide on.

No matter what you do and how well you will do it there will always be someone who has already done it faster and better, and created a funny TikTok about it.

Moving to a new country can be an incredibly exciting adventure, but it also comes with its fair share of obstacles and difficulties.

How to tell apart What you feel from How you feel?

What is positive parenting?

There is a point in the saying that comparison is the thief of joy. You might feel that staying home or visiting relatives was not time well spent in comparison to your friend who did an art course in Florence and went camping.

How to overcome back to school anxiety? Five easy steps to start today.

Traveling at best is relaxing, eye opening and inspiring. It can also be a stressful and tiring emotional roller coaster.