By acknowledging your childhood experiences, treating yourself with kindness and compassion, identifying and meeting your emotional needs, and practicing emotional regulation, you can create a new baseline of emotional health and well-being.

 The combination of cognitive therapy and schema therapy emphasizes the development of positive coping strategies and techniques that can lead to better mental health outcomes. 

People who experience self-loathing often engage in harsh self-criticism, struggle with feelings of worthlessness, and may feel trapped in a cycle of negative thinking.

Learned helplessness is a psychological phenomenon where one believes they have no control over a situation, even when they do.

Self-gaslighting is a complex issue that can significantly affect an individual's mental health and self-perception.

Understanding, recognizing, and coping with gaslighting is essential for reclaiming your reality and restoring your self-worth

Welcome to our exploration of a complex and often painful topic: gaslighting.

In a world that can sometimes feel disconnected, compassion is the bridge that brings us closer to ourselves and others.

Emotional flashbacks are intense and overwhelming emotional responses that occur when past traumatic experiences are triggered in the present

Experiencing post-vacation blues is a common phase many people go through, but it doesn’t have to dominate your transition back to everyday life.

Sleep disturbances are a common issue that many people face, especially during the longer days and hotter months.

Social anxiety can significantly impact one's ability to enjoy social interactions.

While not as common as winter SAD, summer SAD affects a significant number of individuals, often causing distress and impacting their daily lives.

Here are five reasons why self-compassion is essential and five practical ways to increase self-compassion in everyday life

Navigating a relationship with a partner who refuses to address problems requires patience, empathy, and a willingness to introspect and communicate openly.

Our thoughts and self-perceptions have a profound impact on how we feel and behave.

While on many occasions manipulative tactics have developed as means of survival, you don't have to accept their behavior just because you can explain it.

Children raised in environments where physical abuse is present often experience feelings of inadequacy, shame, betrayal, and loneliness.

If you have been impacted by the absence of an available father in your life, reaching out to a qualified therapist can provide valuable support and guidance on your journey toward healing

It's common for individuals to want to influence and guide their partners towards certain behaviors and outcomes.