The allure of constant connectivity and instant gratification can make it incredibly challenging to carve out screen-free time for ourselves.

While these conditions share similar symptoms and can be influenced by similar environmental factors, they are distinct and require different approaches to diagnosis and treatment

Forming a new habit and sticking to it, is a complex psychological act where you are fighting against the odds. So don’t beat yourself up this year and instead of working harder, work smarter.

Don't let ADHD define you or limit you from achieving your dreams.

“Never wrestle with pigs. You both get dirty and the pig likes it.”

Embark on the journey of creating a vision board and setting goals for the new year, remember that the process is not only about the end result, but also about the self-discovery and growth that arise from the journey itself.

As we approach the end of the year, it's a wonderful time to reflect on the past year.

Let's look at some effective strategies to navigate them gracefully, ensuring a harmonious and memorable Christmas experience.

Setting healthy boundaries is not a sign of weakness or rudeness; it is a sign of self-care and respect.

a.k.a. Seven tips on how to stay sane while the halls are decked.

Creativity is not a gift but also a skill that you can develop and practice

Understanding the truth behind ADHD is crucial to debunking myths and combating the prejudices surrounding this neurodevelopmental disorder.

Fear of missing out (FOMO) is a common and normal feeling that many people experience when they move abroad especially with the holiday season coming up.

While everyone may experience occasional lapses in attention or moments of impulsivity, individuals with ADHD often exhibit these symptoms to a more significant degree.

Neurodiversity builds on the concept that human brains are naturally diverse and that neurological differences, such as ADHD, autism, dyslexia, and others, are not disorders but variations of “normality”.

Loneliness is a universal human experience that affects individuals from all walks of life.

Are you struggling with attention, focus, organization, or impulsivity? Do you feel like your ADHD is holding you back from achieving your goals and living your best life?

Most common negative stress is caused by things we can’t affect ourselves. It causes you to feel powerless and like a feather in the wind. That is the time to take control of the thing you can decide on.

Many expats experience guilt after moving abroad, especially when they miss important events or milestones in their home country.

Adding creativity to your life can have many positive effects on your well-being, happiness, and productivity.